https://www.podbean.com/media/share/pb-rvm6w-1a34423

getting in shape is not complicated, some just make it sound that way.

if you have ant questions or comments call Sir-Earl at 708-829-2122

https://www.podbean.com/media/share/pb-6xqir-1a3427a

we are discussing the importance of your health.

for questions and comments contact sirearl1@comcast.net

or call Sirearl at 708-829-2122