https://www.podbean.com/media/share/pb-qi7c3-1a51668

you must set your goals for long term.

for comment or suggestions contact Sirearl1 at 708-829-2122

https://www.podbean.com/media/share/pb-vbv75-1a4e884

Episode of Life Beyond the Workout. Showing life is not about working out.

For questions or Comments Contact Sirearl1 708-829-2122

https://www.podbean.com/media/share/pb-etku9-1a477ce

Excuses only sounds good to those making them up

for questions and comments contact Sirearl at 708-829-2122

https://www.podbean.com/media/share/pb-d82u7-1a3db59

Motivation is a temporary emotion, discipline is what you should seek.

If you have any questions or suggestions: contact Sirearl at 708-829-2122

https://www.podbean.com/media/share/pb-rvm6w-1a34423

getting in shape is not complicated, some just make it sound that way.

if you have ant questions or comments call Sir-Earl at 708-829-2122

https://www.podbean.com/media/share/pb-6xqir-1a3427a

we are discussing the importance of your health.

for questions and comments contact sirearl1@comcast.net

or call Sirearl at 708-829-2122