Keeping up

I will be opening up my blog here for anyone to ask me questions about fitness and nutrition as well as to connect with me regarding potential business ventures. I believe in my vision of taking fitness to the next level and I want to share that knowledge. Check out what is going on with us at any one of the links below.


How do you stay motivated against all odds?

“Motivation is the art of getting people to do what you want them to do because they want to do it.” – Dwight E. Eisenhower

We all have challenges in our lives that may hinder us from fulfilling our dreams. You have to think about what your motivating factor is and start to work towards your goals. Fight the odds and succeed.

Not Easy

Being a business owner is a lot different than people will ever Imagine. They think it’s like having a job, but you are your own the boss. that’s the furthest thing from the truth. Don’t get me wrong, I’m not complaining these are the choices that I made. When it’s a blacked owned business it’s a 1,000 times worst. most times you get very little to no support. usually you are the first business owner in your family, so when tough times hit. like most businesses go through. you are met with I told you so, quit and get a job, money hungry and that’s not godly etc….I have learned anyone that’s of negativity to cut loose, you are only as strong as those you surround yourself with.the sacrifiies you make to pursue your dreams most will never understand.It’s a burning desire in your heart to pursue this dream,not something you can just least not me.Your thoughts?